Natural Benefits of Coconuts
Coconuts can help to promote blood sugar control, they are low in carbohydrates and they contain powerful antioxidants and antibacterial effects. If you are looking for a gluten and dairy free alternative to dairy you cannot go past the beauty of the naturally occurring coconut. Here’s some facts we think are pretty compelling.
Hydrating: Coconut water is widely known to aid hydration in similar ways to a sports drinks, largely due to the potassium, magnesium, sodium and calcium it naturally contains. Good hydration is critical for the health of our skin, hair and nails.
High in potassium: Just one cup of coconut water contains more potassium than a medium sized banana. Potassium-rich diets can help support heart health by reducing blood pressure.
Coconut Water
Coconut Blossom Sugar
Unrefined and nutrient: Coconut sugar registers as relatively low (35) on the glycemic index and is high on antioxidants, iron, calcium and potassium, which may not affect the amount of calories you are consuming, but it does mean they are not “empty”. Regular table sugar is deemed “empty calories and is ranked between 60-65 on the glycemix index.
Good for the gut: The star fibre of coconut sugar has the ability to promote the growth of intestinal bifidobacteria. Bifidobacteria have been known to help restore the good bacteria in the gut and also boost your immunity. Bifidobacteria are known to produce thiamine, riboflavin, vitamin B6, and vitamin K.
Coconut Milk
Antioxidants: Coconut milk is rich in vitamins C and E, which are well known for their anti-oxidant properties. Free oxygen radicals are formed by our body tissues during the process of metabolism. They are harmful to cellular components and contribute towards ageing and tumour growth. Antioxidants contained in coconut milk help to neutralise these harmful substances.
Improved immunity: Coconut milk contains lauric acid, which is known for its antiseptic properties and assists the body in fighting infections caused by bacteria, viruses, and fungi.
Sustained energy: Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats. They prolong the feeling of satiety, causing you to eat less and avoid giving in to cravings - which can also assist with weight loss. In addition, coconut milk fats are more likely to be converted to energy as opposed to longer chain fatty acids.
Promotes gastrointestinal health: Coconut milk is a healthy substitute for individuals that are lactose intolerant. In addition, it contains Zinc: a mineral that aids in the renewal of the cells that line the intestinal wall. This prevents the translocation of harmful bacteria from the intestinal lumen into the blood stream and reduces the incidence of diarrhoea.